Self-Employed PT Positions Now Available

We are now taking applications for 3 self-employed Personal Trainer Positions at Bridge Road Barbell.  We are looking for self-motivated focussed individuals who are keen to develop their own PT business as well as working as part of a team.

Rent will be £200 per month, and no extra fees will be charged for bringing clients that aren't members into the gym.

We will offer discounted rent for those who are willing to perform some scheduled hours at the gym (you may book clients at these times)

5hrs per week will result in a £50 discount.

10hrs per week will result in a £100 discount

20hrs per week will result in a £200 discount. (Rent FREE, in other words)

PT's will also be encouraged to attend workshops and seminars whenever possible (at no cost). 

We will look to help PT's further their business and develop their own skill set as a trainer by encouraging group projects in the form of advertising campaigns, classes and workshops, and social media marketing.

This is perfect for anyone wanting to move from a commercial setting into a Strength and Performance based gym who still wants to remain independent and self employed. Particularly with the low rates and option of training free in return for a few hours minding the gym each week. 

For more information email Phil  at info@bridgeroadbarbell.co.uk

This Saturday's Seminar

A reminder to all that there are still spaces on this Saturday's seminar on Warming Up, Mobility and Injury Prevention. Starts at 2pm Sat, £25 per person. This really is not to be missed. Don't waste the weekend, come and learn how to maximise the results of your training by preparing your body correctly.

Seminar 2 - Introduction to Power Training

On Saturday 3rd November will be running a second seminar entitled 'An Introduction to Power Training'. This will again run from 2pm and will last around 3 hours. This will cover how to create workouts to develop both lower and upper body power. We will cover using chains and bands, medicine balls, jump training, incorporating kettle bells for developing speed and much more.

 £25 per person. For more details contact info@bridgeroadbarbell.co.uk. Email to book your place.

Mobility / Warm Up Seminar Reminder

A reminder to all those who expressed an interest in the mobility / warm up seminar on the 20th Oct. 

Some spaces still left. 

This isn't one to be missed. You will gain insight as to how to 'bomb-proof' yourself against injury as well as learning how to prepare your body for the hardest workouts. Note to all those who train at Andy Roberts Academy - All the information covered will be extremely useful for preparing for and recovering from BJJ/Wrestling/MMA training etc. 

£25 per person. 2pm next saturday. 3 hour course.

Training Seminar Week 1 - Warm Ups, Mobility, Post Workout Therapy

This Saturday 22nd Sept (2pm till 5pm) Bridge Road Barbell will play host to the first of the new series of Training Seminars.  This weeks topic will be designing effective warm ups and how to incorporate prehab / rehab / mobility work and post workout therapy into your programme. There are only 15 spaces on the 3 hour course, so book your space as quickly as possible to avoid disappointment.

Subjects covered in the 3 hours will include

SMR - Self Myofascial Release

Dynamic Stretching

Muscle Activation and Potentiation

EQI's - Eccentric Quasi-Isometrics

Building a short, effective warm up

Choosing the right warm up for the workout

Things not to do when warming up

Session planning and prep time

PWT - Post-workout Therapy

BOOK YOUR SPACE BY EMAILING INFO@BRIDGEROADBARBELL.CO.UK

SEMINAR COSTS £25 PER PERSON

Coming Soon to BRB:   Training workshops and Seminars

Sign up now for four training workshops in the upcoming weeks, each focussed on a different area. Warm Ups, Mobility and Recovery, Advanced Hypertrophic Techniques, Incorporating the Dynamic Method (learning to use chains and bands effectively), and a Deadlift Workshop.  Each workshop is £25 for a half day.

Want to dramatically increase the results of your training by furthering your knowledge base and incorporating some more advanced methods?  Over the next few weeks Bridge Road Barbell will be hosting the first batch of what will become regular seminars and workshops designed to pass on training information and knowledge on to you.  Taking a methodical and scientific approach to training is the key to getting top results and in order to do so, education and subsequent application is the fast track to achieving your goals. 

The first 4 workshops running at BRB will be focussed around the following areas.

1. Warm Ups, Mobility, PWT (post workout therapy)
2. Advanced Hypertrophy (aimed at the hard gainer)
3. Incorporating the Dynamic Method (correct use of bands and chains and how to apply them to your training)
4. Deadlift Technique Workshop 

There will me a maximum of 15 spaces on each course. So book early to avoid disappointment. They will run on either a Saturday/Sunday Morning or Afternoon depending on demand. Book or express interest by emailing info@bridgeroadbarbell.