Wednesday 12.15-1pm - Kettlebell Training (a mixture of strength/skill based training and endurance/fatloss work, open to beginners with zero kettlebell experience)
Friday - Modified Strongman Training for fitness/weightloss. 12.15-1pm. Once again no experience necessary. Push sleds, use ropes, atlas stones and other strongman equipment for a full body workout like nothing you will find in a commercial gym.
£5 per class per person. Minimum of 4 people required for class to run. Please contact Phil on 07788268672 if you are coming (text message with name and the class you intend to attend is fine)
Thanks
Phil
