Coming Soon to BRB: Training workshops and Seminars
Sign up now for four training workshops in the upcoming weeks, each focussed on a different area. Warm Ups, Mobility and Recovery, Advanced Hypertrophic Techniques, Incorporating the Dynamic Method (learning to use chains and bands effectively), and a Deadlift Workshop. Each workshop is £25 for a half day.
Want to dramatically increase the results of your training by furthering your knowledge base and incorporating some more advanced methods? Over the next few weeks Bridge Road Barbell will be hosting the first batch of what will become regular seminars and workshops designed to pass on training information and knowledge on to you. Taking a methodical and scientific approach to training is the key to getting top results and in order to do so, education and subsequent application is the fast track to achieving your goals.
The first 4 workshops running at BRB will be focussed around the following areas.
- Warm Ups, Mobility, PWT (post workout therapy)
- Advanced Hypertrophy (aimed at the hard gainer)
- Incorporating the Dynamic Method (correct use of bands and chains and how to apply them to your training)
- Deadlift Technique Workshop
There will me a maximum of 15 spaces on each course. So book early to avoid disappointment. They will run on either a Saturday/Sunday Morning or Afternoon depending on demand. Book or express interest by emailing info@bridgeroadbarbell.
