The Return of Saturday Morning Strongman and Conditioning Sessions

Looking to re-start the conditioning sessions on Saturday Mornings.  These will be starting at 10.30am on Saturday 3rd December and will run for between 45 mins and an hour. .  They will involve a combination of weight training, strongman training and sled work.  Not for the faint hearted, these sessions will bring out the beast within.  Outstanding way to develop fitness, build muscle, improve body composition and develop full body strength. Cost will be £8 per class to non-members, and £5 for members.  

To get a space on the class it is necessary to book up and pay for 4 in advance. (£32 to non members and £20 for members).  Book your space by emailing info@bridgeroadbarbell.co.uk

For anyone wanting to try out some real strongman training, I will be running a second group session at 11.45am each Saturday which will be focussed on some heavy event training (farmers walk, car pull, sled pull, keg carry, atlas stones, yoke, duck walk, tyre flips etc).   This again will cost £8 for non members and £5 to members and you must book a space in advance.  To get a space on the class it is necessary to book up and pay for 4 in advance. (£32 to non members and £20 for members).  Book your space by emailing info@bridgeroadbarbell.co.uk

So to sum up, two new Saturday group sessions, one more based around fitness and conditioning with some elements of strongman, and one which is some true event training for those looking to take the strongman training more seriously and integrate it as part of their strength training programme.

Book your space asap, we need 10 people to commit to each class so that they go ahead.  So invite your friends too.

Cheers

Phil