Training Seminar Week 1 - Warm Ups, Mobility, Post Workout Therapy
This Saturday 22nd Sept (2pm till 5pm) Bridge Road Barbell will play host to the first of the new series of Training Seminars. This weeks topic will be designing effective warm ups and how to incorporate prehab / rehab / mobility work and post workout therapy into your programme. There are only 15 spaces on the 3 hour course, so book your space as quickly as possible to avoid disappointment.
Subjects covered in the 3 hours will include
SMR - Self Myofascial Release
Dynamic Stretching
Muscle Activation and Potentiation
EQI's - Eccentric Quasi-Isometrics
Building a short, effective warm up
Choosing the right warm up for the workout
Things not to do when warming up
Session planning and prep time
PWT - Post-workout Therapy
BOOK YOUR SPACE BY EMAILING INFO@BRIDGEROADBARBELL.CO.UK
SEMINAR COSTS £25 PER PERSON
