Starting from January 1st, those members on a £50 membership or above will be able to opt in to a "before / after" scheme which will involve Quarterly progress assessments. Those who opt in can have a "before" photo taken and stored on file along with various measurements (hip, thigh, waist, chest, upper arm, calf, etc ) and their body fat % taken. Every three months a reassessment will be done to see how much progress you've made. This is not compulsory but just an option for those who choose to get on board with it.
More Offers and Promos coming soon
Merry Christmas
Phil Horwood
Thursday, 22 December 2011
Wednesday, 7 December 2011
Take advantage of our January deals at Bridge Road Barbell
The new year is almost here and all those turkey dinners, mince pies, and excess booze that you are all bound to enjoy over the coming weeks is going to take its tole. Many of you will be bound to make new years resolutions and we have some special deals coming in January to help you stick to them.
Bridge Road Barbell offers so much more than a conventional commercial gym, and is designed at getting you the best results possible. Commercial gyms are not the place to make progress, for many reasons. How can you push yourself to your limit and work at your hardest, when 30 people behind you are plodding slowly along on treadmills more focussed on watching television. Hardly a positive environment.
Bridge Road Barbell is different, and is for people who are serious about getting results and we have some great deals on Personal Training and Memberships to help get you off to the best start in 2012.
Deal 1 2 for 1 on PT sessions throughout January
Details: This is based on single sessions, and not packages. Two sessions for £45. This deal is designed to help you increase the frequency of your personal training sessions. The 2 sessions have a 1 week expiry on them and so once booked both sessions must be completed within 7 days. This deal cannot be used in conjunction with any other existing deals.
Deal 2 Current members / clients, Get a friend to sign up for Personal Training and receive a free training session.
Deal 3 Get a friend to join up as a member and receive a 50% reduction on your membership for 1 month.
You can book up spaces early so contact me asap for more details
Many thanks, Merry Christmas, and Happy New Year
Phil Horwood
Owner and Head Coach at Bridge Road Barbell
Bridge Road Barbell offers so much more than a conventional commercial gym, and is designed at getting you the best results possible. Commercial gyms are not the place to make progress, for many reasons. How can you push yourself to your limit and work at your hardest, when 30 people behind you are plodding slowly along on treadmills more focussed on watching television. Hardly a positive environment.
Bridge Road Barbell is different, and is for people who are serious about getting results and we have some great deals on Personal Training and Memberships to help get you off to the best start in 2012.
Deal 1 2 for 1 on PT sessions throughout January
Details: This is based on single sessions, and not packages. Two sessions for £45. This deal is designed to help you increase the frequency of your personal training sessions. The 2 sessions have a 1 week expiry on them and so once booked both sessions must be completed within 7 days. This deal cannot be used in conjunction with any other existing deals.
Deal 2 Current members / clients, Get a friend to sign up for Personal Training and receive a free training session.
Deal 3 Get a friend to join up as a member and receive a 50% reduction on your membership for 1 month.
You can book up spaces early so contact me asap for more details
Many thanks, Merry Christmas, and Happy New Year
Phil Horwood
Owner and Head Coach at Bridge Road Barbell
Conditioning Classes time change
Due to demand, changing the time of the conditioning classes to 9am on Saturdays. To book a space on the class you will still need to email info@bridgeroadbarbell.co.uk. Contact me asap.
Friday, 25 November 2011
The Return of Saturday Morning Strongman and Conditioning Sessions
Looking to re-start the conditioning sessions on Saturday Mornings. These will be starting at 10.30am on Saturday 3rd December and will run for between 45 mins and an hour. . They will involve a combination of weight training, strongman training and sled work. Not for the faint hearted, these sessions will bring out the beast within. Outstanding way to develop fitness, build muscle, improve body composition and develop full body strength. Cost will be £8 per class to non-members, and £5 for members.
To get a space on the class it is necessary to book up and pay for 4 in advance. (£32 to non members and £20 for members). Book your space by emailing info@bridgeroadbarbell.co.uk
For anyone wanting to try out some real strongman training, I will be running a second group session at 11.45am each Saturday which will be focussed on some heavy event training (farmers walk, car pull, sled pull, keg carry, atlas stones, yoke, duck walk, tyre flips etc). This again will cost £8 for non members and £5 to members and you must book a space in advance. To get a space on the class it is necessary to book up and pay for 4 in advance. (£32 to non members and £20 for members). Book your space by emailing info@bridgeroadbarbell.co.uk
So to sum up, two new Saturday group sessions, one more based around fitness and conditioning with some elements of strongman, and one which is some true event training for those looking to take the strongman training more seriously and integrate it as part of their strength training programme.
Book your space asap, we need 10 people to commit to each class so that they go ahead. So invite your friends too.
Cheers
Phil