On Saturday 3rd November will be running a second seminar entitled 'An Introduction to Power Training'. This will again run from 2pm and will last around 3 hours. This will cover how to create workouts to develop both lower and upper body power. We will cover using chains and bands, medicine balls, jump training, incorporating kettle bells for developing speed and much more.
£25 per person. For more details contact info@bridgeroadbarbell.co.uk. Email to book your place.
