A reminder to all that there are still spaces on this Saturday's seminar on Warming Up, Mobility and Injury Prevention. Starts at 2pm Sat, £25 per person. This really is not to be missed. Don't waste the weekend, come and learn how to maximise the results of your training by preparing your body correctly.
Thursday, 18 October 2012
This Saturday's Seminar
Wednesday, 10 October 2012
Seminar 2 - Introduction to Power Training
On Saturday 3rd November will be running a second seminar entitled 'An Introduction to Power Training'. This will again run from 2pm and will last around 3 hours. This will cover how to create workouts to develop both lower and upper body power. We will cover using chains and bands, medicine balls, jump training, incorporating kettle bells for developing speed and much more.
£25 per person. For more details contact info@bridgeroadbarbell.co.uk. Email to book your place.
£25 per person. For more details contact info@bridgeroadbarbell.co.uk. Email to book your place.
Mobility / Warm Up Seminar Reminder
A reminder to all those who expressed an interest in the mobility / warm up seminar on the 20th Oct.
Some spaces still left.
This isn't one to be missed. You will gain insight as to how to 'bomb-proof' yourself against injury as well as learning how to prepare your body for the hardest workouts. Note to all those who train at Andy Roberts Academy - All the information covered will be extremely useful for preparing for and recovering from BJJ/Wrestling/MMA training etc.
£25 per person. 2pm next saturday. 3 hour course.
Some spaces still left.
This isn't one to be missed. You will gain insight as to how to 'bomb-proof' yourself against injury as well as learning how to prepare your body for the hardest workouts. Note to all those who train at Andy Roberts Academy - All the information covered will be extremely useful for preparing for and recovering from BJJ/Wrestling/MMA training etc.
£25 per person. 2pm next saturday. 3 hour course.