A reminder to all those who expressed an interest in the mobility / warm up seminar on the 20th Oct.
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This isn't one to be missed. You will gain insight as to how to 'bomb-proof' yourself against injury as well as learning how to prepare your body for the hardest workouts. Note to all those who train at Andy Roberts Academy - All the information covered will be extremely useful for preparing for and recovering from BJJ/Wrestling/MMA training etc.
£25 per person. 2pm next saturday. 3 hour course.
