Training Seminar Week 1 - Warm Ups, Mobility, Post Workout Therapy

This Saturday 22nd Sept (2pm till 5pm) Bridge Road Barbell will play host to the first of the new series of Training Seminars.  This weeks topic will be designing effective warm ups and how to incorporate prehab / rehab / mobility work and post workout therapy into your programme. There are only 15 spaces on the 3 hour course, so book your space as quickly as possible to avoid disappointment.

Subjects covered in the 3 hours will include

SMR - Self Myofascial Release

Dynamic Stretching

Muscle Activation and Potentiation

EQI's - Eccentric Quasi-Isometrics

Building a short, effective warm up

Choosing the right warm up for the workout

Things not to do when warming up

Session planning and prep time

PWT - Post-workout Therapy

BOOK YOUR SPACE BY EMAILING INFO@BRIDGEROADBARBELL.CO.UK

SEMINAR COSTS £25 PER PERSON

Coming Soon to BRB:   Training workshops and Seminars

Sign up now for four training workshops in the upcoming weeks, each focussed on a different area. Warm Ups, Mobility and Recovery, Advanced Hypertrophic Techniques, Incorporating the Dynamic Method (learning to use chains and bands effectively), and a Deadlift Workshop.  Each workshop is £25 for a half day.

Want to dramatically increase the results of your training by furthering your knowledge base and incorporating some more advanced methods?  Over the next few weeks Bridge Road Barbell will be hosting the first batch of what will become regular seminars and workshops designed to pass on training information and knowledge on to you.  Taking a methodical and scientific approach to training is the key to getting top results and in order to do so, education and subsequent application is the fast track to achieving your goals. 

The first 4 workshops running at BRB will be focussed around the following areas.

1. Warm Ups, Mobility, PWT (post workout therapy)
2. Advanced Hypertrophy (aimed at the hard gainer)
3. Incorporating the Dynamic Method (correct use of bands and chains and how to apply them to your training)
4. Deadlift Technique Workshop 

There will me a maximum of 15 spaces on each course. So book early to avoid disappointment. They will run on either a Saturday/Sunday Morning or Afternoon depending on demand. Book or express interest by emailing info@bridgeroadbarbell.